Melt away the tension of your day and soothe your whole being with this deeply nourishing evening offering. You’ll be guided through gentle breathwork, vocal toning, self-massage, and somatic movement to reconnect with your body, ease tension, and calm the nervous system. The session ends with a 45-minute restorative sound bath journey featuring Maia’s voice, gong, crystal and Himalayan bowls, tuning forks, chimes, drum, and shruti box, with the option of gentle, grounding touch to support deep rest and integration.