In this February sound bath we will follow the natural rhythm of winter, unraveling tension, slowing the breath, and softening into the spaciousness within. Through movement, long nourishing exhales, vocal toning, and a restorative sound bath, we’ll ease the body into a state of deep rest where the nervous system can settle and unwind.

Become immersed in the soothing frequencies of the gong, crystal and Himalayan singing bowls, chimes, drum, tuning forks, and Maia’s voice as we enter a space of winter dreaming. This session supports release, restoration, and the subtle expansion that arises when we let go, soften, and allow ourselves to be held by sound.

Please bring layers for your comfort, as the space can get cold during the evening.